Easy Healthy Salad @ Resepi Salad Diet

This is our second salad dinner for this week, this week I try to make the salads as healthy as possible, cutting out the unnecessary oils and sauces. Salad tasted light and I added fruits to make my otherwise-salad-avoiding-hubby eat his greens. For the dressing, I ditched the olive oil and used lemon juice and date syrup instead.

Easy Healthy Salad Recipe

My easy healthy salad recipe is as follows:

1 bunch of green coral salad
1 bunch of red coral salad
1 mango - diced
3 tbsp of dried cranberries
3 tbsp of toasted pistachios

For the dressing:
Juice of 1/4 lemon
3 tbsp pure date syrup (use honey if you don't have this)

That's it. Easy and fast, light and healthy :)

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Salad Buah

Minggu ini, I cuba salad buah pula, memandangkan Mr Hubby komen yang salad I ni buat dia tambah berat badan bukan kurangkan berat badan. Jadi, salad buah yang sihat je lah minggu ni, tak guna dressing mayo, sour cream, yoghurt, olive oil.. semua kena pangkah.. last-last I pakai lemon juice & madu or lemon juice & date syrup sahaja...nak sihat macam mana lagi pun tak tahu dah.. :p

Yang salad buah bawah ni, I langsung tak perah apa-apa, hanya pastikan buah-buahan yang dipilih benar-benar masak jadi manisnya asli. 

Salad Buah Segar Untuk Diet Gaya Sihat :)

Resepi Salad Buah:

1 biji dragon fruit

1 biji mangga

3 biji ciku

10 biji anggur

Rasanya ok lah jugak, cuma haritu ciku kurang manis dan secara peribadi I lagi suka mangga + strawberry cuma haritu strawberry korea takde di supermarket, bukan nak memilih tapi strawberry cameron highlands / america kurang manis berbanding dengan strawberry korea, pastu takkan nak tambah gula kan kalau nak makan salad sihat jadi ingatkan ciku manis bolehlah buat pengganti. Tapi in "retrospective" mungkin buah lai lebih sesuai..