Thursday, May 17, 2012

Resepi Salad Chicken & Apple With Ranch Dressing

My Chicken & Apple Salad with Ranch Dressing

Below is our second salad dinner this week, I was trying to make Chicken Waldorf Salad but found the ingredients lacking in my fridge, so I make do with what I had instead. 

Salad Recipe:

2 tbsp olive oil
200gm chicken fillet
salt 
black pepper
2 red apples - sliced if you are eating the salad on its own and diced if you are putting it in a wrap
2 tbsp lemon juice
2 handfuls of yellow frisee
1 handful of pea sprout
2 tbsp raisins

Ranch Dressing:

1 small clove garlic - finely chopped
1 tsp ground black pepper
1 tbsp finely minced spring onion
1 tsp finely minced fresh parsley
1/2 tsp ground coriander
1/2 tsp lemon juice
60 ml plain yoghurt
60 ml mayonnaise
2 tbsp sour cream

Found the yellow frisee and pea sprout to be a tad bitter so I put it in a wrap instead.

To make the salad:

1. Season chicken with salt and pepper. Heat up the oil in the pan and grill till tender. (Or you can put the chicken on a plate, drizzle oil over it and microwave on high for two minutes)
2. Place apples in a large bowl, drizzle with lemon juice and toss in the yellow frisee, pea sprout and raisins.
3. Add in the warm chicken and drizzle the dressing on top.


To prepare the dressing, just mix everything together and whisk till smooth. 


My yummy wrap dinner :) 


Malay Version:

Ini adalah salad kedua kami untuk makan malan buat minggu ini. Sebenarnya nak cuba buat Chicken Waldorf Salad tapi bahan-bahan tak ada pula dalam peti ais, jadi campak je lah apa yang ada tu..


Resepi Salad:

2 sdm minyak zaitun
200gm isi ayam
garam
lada hitam
2 biji epal merah - dihiris jika anda akan makan salad begitu sahaja atau didadu jika dimakan dengan wrap.
2 sdm jus lemon
2 genggam yellow frisee
1 genggam pea sprout
2 sdm kismis hitam

Ranch Dressing:

1 biji bawang putih - dicincang halus
1 sdt serbuk ada hitam
1 sdm daun bawang - dicincang halus
1 sdt daun sup - dicincang halus
1/2 sdt serbuk ketumbar
1/2 sdt jus lemon
60 ml tairu
60 ml mayonnaise
2 sdm sour cream

Cara-cara membuat salad:

1.Lumurkan ayam dengan garam dan serbuk lada hitam. Panaskan minyak atas kuali dan masak hingga empuk (atau susun ayam di atas pinggan, tuangkan minyak zaitun di atasnya dan microwave selama 2 minit)
2. Masukkan epal di dalam mangkuk dan siramkan jus lemon di atasnya kemudian tambahkan yellow frisee, pea sprout dan kismis dan gaul rata.
3. Masukkan ayam yang masih hangat dan taburkan dressing.

Untuk menyiapkan dressing, campurkan semua bahan-bahan dan gaul rata.