Tuesday, May 15, 2012

My Lazy Foul Recipe / Resepi Kacang Pool Ringkas

My Simple Foul Recipe


When I am alone at home with the kids screaming for attention and my tummy screaming for food, my quick fix will always be my lazy foul recipe. Just chop everything up and throw it in the pan.. and wallah! This super quick foul recipe is only for tomato lovers though. 

Foul Recipe is as such:

2 tbsp clarified ghee
1 medium sized onion - sliced
1 green chili- sliced
3 - 4 tbsp tomato puree
1 large fresh tomato - diced
1 tsp ground fennel seed
1 tsp ground cumin
1 can fava beans
some water - to your desired consistency.  
salt to taste

How to make this super simple fava bean dish?

Just heat up the clarfied ghee in the saucepan, saute the onions and chili, add in the rest of the ingredients and mash the fava beans while you are at it. Serve with warm bread. 

Malay Version:

Ini adalah resepi kacang pool saya apabila mood kurang rajin tapi perut dah berbunyi.. ringkas, cepat dan sedap :) hanya bagi penggemar tomato sahaja..

Resepi Kacang Pool:

2 sdm minyak sapi
1 biji bawang besar -saiz sederhana dan dihiris
1 tangka cili hijau - dihiris
3 - 4 sdm tomato puree
1 biji tmato segar - saiz besar dan didadu
1 sdt jintan manis
1 sdt jintan putih
1 tin kacang pool
sedikit air - mengikut citarasa anda
secubit garam

Cara-cara memasak kacang pool:

Panaskan minyak sapi di atas kuali dan tumiskan bawang dan cili hijau, kemudian masukkan bahan-bahan yang lain. Hidangkan bersama roti hangat.